full screen background image
No Fear Yoga – Yoga With Adriene

No Fear Yoga – Yoga With Adriene

No Fear Yoga! This yoga practice is built to help you stay strong and present in the challenging moments of life. Use this yoga practice to meet your edge, turn it around and find support from within. You are your own best cheerleader and when we practice mindfulness on the yoga mat it creates a presence we can take off our mat and into our every day. We begin to move with more ease and trust.

Fear is a part of life, but if we let it take control it can often leave us feeling like we are constantly struggling, second guessing, dropping the ball, letting ourselves down and indecisive. It can also cultivate an imbalance in the energy of body that can quickly form into – anxiety. Yoga rules, anxiety drools. Let go of that which does not serve you and step into your power with this fierce NO FEAR practice.

Great for those wanting to trim and tone too. Use your breath and return to this practice again and again to see how they mind and body work together anew – each day!

Join the community:
Instagram: @adrienelouise
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/…

For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com

Check out our new membership site at: https://yogawithadriene.vhx.tv/

Intro music by Shakey Graves
Song: House Of Winston
Video Rating: / 5

Esta é uma aula de yoga para que qualquer pessoa possa iniciar a prática do yoga em sua casa. Nela o professor Renan trabalha posturas simples, alongamentos e torções que vão ajuda-lo a desintoxicar seu organismo, ter uma melhor postura e alongamento.

Obtenha a sequência completa de aulas de Yoga: https://www.youtube.com/playlist?list=PLsTqUcSUZLJEgRSCkp_0pdOiCCyHkXeHD






Video Rating: / 5

Leave a Reply

Your email address will not be published. Required fields are marked *