Here is the time lapse from all the videos I shot over my Sick and Shredded playlist that took place as I was doing the Dymatize BodySpace 2013 Transformation Challenge.
My total cut was 20 weeks but I only found out about the BodySpace competition being open to the UK by the end of January. I had already dropped a fair bit of water weight and fat from the start of the year by this time so I did what everyone else does for their “before” photo… I ate a shit ton of carbs and salt! Furious Pete Style!
All the videos are here in this playlist: http://www.youtube.com/playlist?list=PL21yxtM1quiQGD-zd5Zs4CJ857XRnQh6y
All diet information is layed out in those videos but basically I follow IIFYM and Intermittent Fasting. Throughout the transformation I also went and ate out and had a few beers whilst I was at it because hey… I’m only human!
Perhaps with more strictness I could have done better but I am happy with what I did!
Check out the old transformation video to know my story so far: http://youtu.be/OWRSIl0DZ9U
Thanks for watching!
— FAQ’s —
I’m 5’8″ – Certified Manlet
I get my Sports Supplements from these sites:
– Vitacost ( off first purchase over ): https://www.vitacostrewards.com/hzloGaA
– Bulk Powders (£5 off first purchase over £15): DF26792
– Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey
My favourite colour is Blue.
— Social Links —
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——- ABOUT HOME PHYSIQUE ——-
Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter.
This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews.
Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I’m no expert, so feel free to offer pointers!
This video forms part of my website, please feel free to take a look for more information:
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My name is Jamal Bramble and im vying to be 2014 Bodyspace spokesmodel winner. Thanks for your support
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